Dave Larsen v750m/1:00r...8 row
6,000
Meters
23:28.4
Time
1:57.3
Pace
406
Calories
162
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 30:28.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 112 |
October 14, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.4 | 6,000 | 1:57.3 | 216 | 1045 | 25 | 162 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 25 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 25 | 163 | |
| r: 1:00 | 17 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 26 | 166 | |
| r: 1:00 | 21 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 26 | 171 | |
| r116 |
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