Dave Larsen 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
October 17, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 20 | 153 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 | 137 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 146 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 150 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 157 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 | 163 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 167 |
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Workout Graph
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