Dave Larsen 20:00 BikeErg
8,279
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 1281 |
| Power/kg | 1.19 |
| Drag Factor | 92 |
October 19, 2025 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,279 | 2:24.9 | 115 | 695 | 64 | 112 |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 62 | 103 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 63 | 112 |
| 12:00.0 | 1,659 | 2:24.6 | 116 | 697 | 64 | 113 |
| 16:00.0 | 1,680 | 2:22.8 | 120 | 713 | 65 | 115 |
| 20:00.0 | 1,710 | 2:20.3 | 127 | 735 | 66 | 120 |
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Workout Graph
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