Dave Larsen v600m/1:00r...10 row
6,000
Meters
23:20.9
Time
1:56.7
Pace
407
Calories
164
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 33:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 115 |
October 28, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.9 | 6,000 | 1:56.7 | 220 | 1057 | 25 | 164 | |
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 25 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 25 | 166 | |
| r: 1:00 | 19 | ||||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 25 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 25 | 165 | |
| r: 1:00 | 20 | ||||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 26 | 166 | |
| r: 1:00 | 22 | ||||||
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 26 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 27 | 170 | |
| r: 1:00 | 116 | ||||||
| r298 |
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Workout Graph
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