Dave Larsen 20:00 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 116 |
November 08, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 17 | 134 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 17 | 120 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 18 | 129 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 137 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 17 | 140 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 17 | 144 |
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Workout Graph
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