Dave Larsen 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
310
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 114 |
November 12, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 887 | 20 | 151 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 | 140 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 20 | 147 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 20 | 152 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 20 | 158 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 20 | 162 |
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Workout Graph
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