Dave Larsen 30:00 BikeErg
14,161
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 71 |
| Revolution Count | 2123 |
| Power/kg | 1.75 |
| Drag Factor | 101 |
November 17, 2025 19:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,161 | 2:07.1 | 170 | 886 | 440 | 71 | 140 |
| 6:00.0 | 2,804 | 2:08.3 | 165 | 869 | 86 | 70 | 132 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 88 | 71 | 136 |
| 18:00.0 | 2,837 | 2:06.8 | 171 | 889 | 88 | 71 | 140 |
| 24:00.0 | 2,837 | 2:06.8 | 171 | 889 | 88 | 71 | 145 |
| 30:00.0 | 2,861 | 2:05.8 | 176 | 904 | 90 | 72 | 149 |
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