Dave Larsen 5000m row
5,000
Meters
20:05.7
Time
2:00.5
Pace
329
Calories
168
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
November 20, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 5,000 | 2:00.5 | 200 | 987 | 24 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 162 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 25 | 167 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 24 | 170 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 24 | 171 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 24 | 174 |
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Workout Graph
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