Dave Larsen 30:00 BikeErg
14,252
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 2123 |
| Power/kg | 1.79 |
| Drag Factor | 102 |
November 21, 2025 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,252 | 2:06.2 | 174 | 897 | 70 | 140 |
| 6:00.0 | 2,810 | 2:08.1 | 166 | 872 | 69 | 129 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 70 | 134 |
| 18:00.0 | 2,840 | 2:06.7 | 172 | 891 | 71 | 139 |
| 24:00.0 | 2,856 | 2:06.0 | 175 | 901 | 71 | 145 |
| 30:00.0 | 2,907 | 2:03.8 | 184 | 934 | 72 | 153 |
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Workout Graph
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