Dave Larsen v1850m/5:00r...2 row
3,700
Meters
14:47.0
Time
1:59.8
Pace
246
Calories
170
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 24:47.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 114 |
December 12, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.0 | 3,700 | 1:59.8 | 203 | 999 | 23 | 170 | |
| 7:23.8 | 1,850 | 1:59.9 | 203 | 998 | 23 | 166 | |
| r: 5:00 | 178 | ||||||
| 7:23.2 | 1,850 | 1:59.7 | 204 | 1000 | 24 | 174 | |
| r: 5:00 | 55 | ||||||
| r233 |
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Workout Graph
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