Dave Larsen 30:05 BikeErg
14,186
Meters
30:05.4
Time
2:07.2
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 2069 |
| Power/kg | 1.75 |
| Drag Factor | 108 |
December 13, 2025 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 14,186 | 2:07.2 | 170 | 884 | 441 | 68 | 138 |
| 5:00.0 | 2,346 | 2:07.8 | 167 | 876 | 72 | 67 | 125 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 68 | 131 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 69 | 137 |
| 20:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 | 69 | 140 |
| 25:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 69 | 141 |
| 30:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 71 | 149 |
| 30:05.4 | 40 | 2:15.0 | 142 | 789 | 1 | 67 | 149 |
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Workout Graph
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