Dave Larsen v0:40/0:20r...8 row
1,453
Meters
5:20.0
Time
1:50.1
Pace
103
Calories
136
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,852 |
| Overall Time | 8:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 126 |
December 13, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,453 | 1:50.1 | 262 | 1202 | 29 | 136 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 122 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 133 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 139 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 141 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 140 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:20 | 47 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 138 | |
| r: 0:20 | 48 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 0:20 | 55 | ||||||
| r399 |
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Workout Graph
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