Dave Larsen 30:00 BikeErg
13,723
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 1.6 |
| Drag Factor | 100 |
December 16, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,723 | 2:11.1 | 155 | 833 | 415 | 68 | 122 |
| 6:00.0 | 2,689 | 2:13.8 | 146 | 801 | 80 | 67 | 118 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 834 | 83 | 69 | 117 |
| 18:00.0 | 2,754 | 2:10.7 | 157 | 839 | 83 | 69 | 121 |
| 24:00.0 | 2,759 | 2:10.4 | 158 | 842 | 84 | 69 | 126 |
| 30:00.0 | 2,777 | 2:09.6 | 161 | 852 | 85 | 70 | 132 |
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