Dave Larsen 20:00 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
December 18, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 285 | 20 | 153 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 20 | 140 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 | 149 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 155 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 20 | 158 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 | 164 |
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Workout Graph
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