Dave Larsen 20:00 BikeErg
9,172
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 1369 |
| Power/kg | 1.61 |
| Drag Factor | 102 |
December 24, 2025 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,172 | 2:10.8 | 156 | 837 | 277 | 68 | 127 |
| 4:00.0 | 1,811 | 2:12.5 | 150 | 817 | 54 | 67 | 115 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 55 | 68 | 122 |
| 12:00.0 | 1,823 | 2:11.6 | 153 | 827 | 55 | 68 | 130 |
| 16:00.0 | 1,847 | 2:09.9 | 160 | 849 | 56 | 69 | 134 |
| 20:00.0 | 1,869 | 2:08.4 | 165 | 868 | 57 | 70 | 137 |
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Workout Graph
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