Dave Larsen 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
December 28, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 432 | 20 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 72 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 149 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 153 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 157 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 158 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 168 |
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Workout Graph
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