Dave Larsen v600m/1:00r...10 row
6,000
Meters
23:37.9
Time
1:58.1
Pace
401
Calories
155
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 33:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 117 |
January 06, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.9 | 6,000 | 1:58.1 | 212 | 1030 | 25 | 155 | |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 25 | 105 | |
| r: 1:00 | 18 | ||||||
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 1:00 | 32 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 25 | 157 | |
| r: 1:00 | 89 | ||||||
| 2:22.7 | 600 | 1:58.9 | 208 | 1016 | 26 | 157 | |
| r: 1:00 | 77 | ||||||
| 2:22.4 | 600 | 1:58.6 | 209 | 1020 | 25 | 160 | |
| r: 1:00 | 41 | ||||||
| 2:22.1 | 600 | 1:58.4 | 211 | 1025 | 26 | 161 | |
| r: 1:00 | 17 | ||||||
| 2:21.7 | 600 | 1:58.0 | 213 | 1031 | 26 | 161 | |
| r: 1:00 | 41 | ||||||
| 2:20.8 | 600 | 1:57.3 | 217 | 1045 | 26 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 26 | 165 | |
| r: 1:00 | 26 | ||||||
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 27 | 173 | |
| r: 1:00 | 121 | ||||||
| r479 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.