Dave Larsen 3x2000m/3:00r row
6,000
Meters
24:31.8
Time
2:02.6
Pace
388
Calories
164
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 33:31.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 112 |
January 08, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.8 | 6,000 | 2:02.6 | 190 | 952 | 23 | 164 |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 23 | 158 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 25 | 170 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 22 | 165 |
| r289 |
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Workout Graph
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