Dave Larsen v1000m/1:00r...6 row
6,000
Meters
23:43.7
Time
1:58.6
Pace
401
Calories
159
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 29:43.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 114 |
January 14, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.7 | 6,000 | 1:58.6 | 210 | 1021 | 25 | 159 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 131 | |
| r: 1:00 | 22 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 167 | |
| r: 1:00 | 17 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | 169 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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