Dave Larsen 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 115 |
January 18, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 401 | 20 | 150 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 137 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 | 144 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 150 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 152 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 157 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 162 |
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Workout Graph
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