Dave Larsen v600m/1:00r...6 row
3,600
Meters
13:51.9
Time
1:55.5
Pace
247
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,694 |
| Overall Time | 19:01.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 111 |
January 21, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,600 | 1:55.5 | 227 | 1080 | 26 | 159 | |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 26 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:21.0 | 600 | 1:57.5 | 216 | 1042 | 26 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 26 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 26 | 160 | |
| r: 1:00 | 14 | ||||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 26 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:14.5 | 600 | 1:52.0 | 249 | 1155 | 27 | 170 | |
| r: 0:10 | 15 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.