Dave Larsen 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
121
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 28 |
| Drag Factor | 116 |
January 24, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 20 | 34 | 121 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 36 | 115 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 | 124 |
| 0:10.1 | 250 | 1:41.0 | 340 | 1469 | 4 | 36 | 126 |
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