Dave Larsen 250m row
250
Meters
0:49.6
Time
1:39.2
Pace
20
Calories
122
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 28 |
| Drag Factor | 116 |
January 24, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 20 | 33 | 122 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 119 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 8 | 30 | 123 |
| 0:09.8 | 250 | 1:38.0 | 372 | 1579 | 4 | 37 | 125 |
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Workout Graph
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