Dave Larsen 14:10 row
2,814
Meters
14:10.3
Time
2:31.0
Pace
153
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 118 |
January 24, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.3 | 2,814 | 2:31.0 | 101 | 649 | 153 | 21 | 129 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 | 107 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 150 |
| 14:10.3 | 792 | 2:38.0 | 89 | 605 | 42 | 18 | 132 |
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