Dave Larsen 5000m row
5,000
Meters
20:13.3
Time
2:01.3
Pace
325
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 117 |
January 25, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 974 | 325 | 26 | 165 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 156 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 26 | 164 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 65 | 26 | 166 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 64 | 26 | 167 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 27 | 172 |
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Workout Graph
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