Dave Larsen 40:00 BikeErg
17,143
Meters
40:00.0
Time
2:19.9
Pace
490
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 2716 |
| Power/kg | 1.32 |
| Drag Factor | 85 |
January 26, 2026 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,143 | 2:19.9 | 128 | 738 | 490 | 68 | 117 |
| 8:00.0 | 3,375 | 2:22.2 | 122 | 718 | 95 | 67 | 110 |
| 16:00.0 | 3,407 | 2:20.8 | 125 | 730 | 97 | 68 | 114 |
| 24:00.0 | 3,432 | 2:19.8 | 128 | 740 | 98 | 68 | 116 |
| 32:00.0 | 3,449 | 2:19.1 | 130 | 746 | 99 | 68 | 121 |
| 40:00.0 | 3,480 | 2:17.9 | 133 | 759 | 101 | 69 | 126 |
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Workout Graph
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