Dave Larsen 3x5000m/3:00r row
15,000
Meters
1:08:30.2
Time
2:17.0
Pace
879
Calories
145
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:17:30.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1302 |
| Drag Factor | 113 |
January 29, 2026 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.2 | 15,000 | 2:17.0 | 136 | 768 | 19 | 145 |
| 22:50.3 | 5,000 | 2:17.0 | 136 | 768 | 19 | 142 |
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 19 | 146 |
| 22:47.4 | 5,000 | 2:16.7 | 137 | 771 | 19 | 149 |
| r55 |
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Workout Graph
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