Dave Larsen 20:00 BikeErg
9,208
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 73 |
| Revolution Count | 1468 |
| Power/kg | 1.63 |
| Drag Factor | 84 |
January 30, 2026 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,208 | 2:10.3 | 158 | 837 | 279 | 73 | 118 |
| 4:00.0 | 1,793 | 2:13.8 | 146 | 795 | 53 | 71 | 107 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 825 | 55 | 73 | 116 |
| 12:00.0 | 1,851 | 2:09.6 | 161 | 840 | 56 | 74 | 117 |
| 16:00.0 | 1,858 | 2:09.1 | 162 | 855 | 57 | 74 | 122 |
| 20:00.0 | 1,878 | 2:07.7 | 168 | 870 | 58 | 75 | 128 |
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Workout Graph
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