Dave Larsen 1x3000m/8:00r row
3,000
Meters
12:14.6
Time
2:02.4
Pace
195
Calories
159
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:14.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 122 |
February 01, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 25 | 159 |
| 12:14.6 | 3,000 | 2:02.4 | 191 | 956 | 25 | 159 |
| r13 |
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Workout Graph
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