Dave Larsen 3000m row
3,000
Meters
12:14.0
Time
2:02.3
Pace
193
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 123 |
February 01, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 193 | 26 | 156 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 38 | 26 | 147 |
| 2:26.9 | 1,200 | 2:02.4 | 191 | 956 | 39 | 26 | 153 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 39 | 26 | 158 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 38 | 26 | 160 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 39 | 28 | 163 |
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Workout Graph
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