Dave Larsen 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 122 |
February 01, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 965 | 194 | 27 | 158 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 39 | 28 | 151 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 943 | 38 | 27 | 155 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 38 | 27 | 158 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 39 | 28 | 162 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 40 | 29 | 168 |
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Workout Graph
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