Dave Larsen 4x1700m/3:00r row
6,800
Meters
27:08.5
Time
1:59.7
Pace
451
Calories
164
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 39:08.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 113 |
February 03, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 6,800 | 1:59.7 | 204 | 1001 | 24 | 164 |
| 6:46.4 | 1,700 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 6:49.0 | 1,700 | 2:00.2 | 201 | 991 | 24 | 161 |
| 6:48.5 | 1,700 | 2:00.1 | 202 | 994 | 24 | 165 |
| 6:44.6 | 1,700 | 1:59.0 | 208 | 1014 | 24 | 171 |
| r75 |
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Workout Graph
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