Dave Larsen 10x2:00/1:00r row
4,862
Meters
20:00.0
Time
2:03.4
Pace
319
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 108 |
February 08, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 957 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 23 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 990 | 26 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 25 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 23 | |
| r1,608 |
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Workout Graph
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