Dave Larsen 30:00 BikeErg
13,068
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 69 |
| Revolution Count | 2095 |
| Power/kg | 1.38 |
| Drag Factor | 82 |
February 11, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,068 | 2:17.7 | 134 | 760 | 378 | 69 |
| 6:00.0 | 2,529 | 2:22.3 | 121 | 717 | 71 | 67 |
| 12:00.0 | 2,588 | 2:19.1 | 130 | 747 | 74 | 69 |
| 18:00.0 | 2,621 | 2:17.3 | 135 | 764 | 76 | 70 |
| 24:00.0 | 2,619 | 2:17.4 | 135 | 763 | 76 | 70 |
| 30:00.0 | 2,712 | 2:12.7 | 150 | 814 | 81 | 73 |
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Workout Graph
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