Dave Larsen 30:00 BikeErg
13,007
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 1.36 |
| Drag Factor | 86 |
February 16, 2026 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,007 | 2:18.3 | 132 | 754 | 376 | 68 | 112 |
| 6:00.0 | 2,540 | 2:21.7 | 123 | 723 | 72 | 67 | 103 |
| 12:00.0 | 2,582 | 2:19.4 | 129 | 744 | 74 | 68 | 103 |
| 18:00.0 | 2,598 | 2:18.5 | 132 | 752 | 75 | 69 | 111 |
| 24:00.0 | 2,619 | 2:17.4 | 135 | 763 | 76 | 69 | 120 |
| 30:00.0 | 2,669 | 2:14.8 | 143 | 790 | 79 | 70 | 123 |
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Workout Graph
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