Dave Larsen 30:00 BikeErg
14,055
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 73 |
| Revolution Count | 2221 |
| Power/kg | 1.72 |
| Drag Factor | 86 |
February 20, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,055 | 2:08.0 | 167 | 868 | 434 | 73 |
| 6:00.0 | 2,718 | 2:12.4 | 151 | 810 | 81 | 71 |
| 12:00.0 | 2,788 | 2:09.1 | 163 | 850 | 85 | 73 |
| 18:00.0 | 2,799 | 2:08.6 | 165 | 860 | 86 | 74 |
| 24:00.0 | 2,829 | 2:07.2 | 170 | 880 | 88 | 74 |
| 30:00.0 | 2,921 | 2:03.2 | 187 | 940 | 94 | 77 |
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Workout Graph
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