Dave Larsen 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
February 21, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 406 | 22 | 156 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 160 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 159 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 152 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 156 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 | 155 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 158 |
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Workout Graph
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