Dave Larsen 30:00 BikeErg
13,160
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 66 |
| Revolution Count | 1984 |
| Power/kg | 1.41 |
| Drag Factor | 99 |
February 23, 2026 19:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,160 | 2:16.7 | 137 | 770 | 382 | 66 | 128 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 64 | 66 | 119 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 66 | 120 |
| 15:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 66 | 126 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 771 | 64 | 66 | 132 |
| 25:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 66 | 137 |
| 30:00.0 | 2,191 | 2:16.9 | 136 | 769 | 64 | 66 | 139 |
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Workout Graph
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