Dave Larsen 4x1500m/5:00r row
6,000
Meters
23:49.8
Time
1:59.1
Pace
400
Calories
171
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 43:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 113 |
March 03, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,000 | 1:59.1 | 207 | 1012 | 24 | 171 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 24 | 167 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 24 | 170 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 174 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 175 |
| r62 |
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Workout Graph
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