Dave Larsen 30:00 BikeErg
13,267
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 1950 |
| Power/kg | 1.44 |
| Drag Factor | 106 |
March 09, 2026 17:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,267 | 2:15.6 | 140 | 782 | 389 | 65 | 112 |
| 6:00.0 | 2,653 | 2:15.6 | 140 | 782 | 78 | 65 | 72 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 78 | 65 | 117 |
| 18:00.0 | 2,649 | 2:15.9 | 139 | 779 | 77 | 65 | 120 |
| 24:00.0 | 2,651 | 2:15.7 | 140 | 781 | 78 | 65 | 124 |
| 30:00.0 | 2,660 | 2:15.3 | 141 | 785 | 78 | 65 | 129 |
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Workout Graph
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