Dave Larsen 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
April 14, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 822 | 411 | 20 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 141 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 147 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 155 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 | 162 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 | 171 |
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Workout Graph
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