Dave Larsen 30:18 BikeErg
13,403
Meters
30:18.5
Time
2:15.6
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Power/kg | 1.44 |
| Drag Factor | 124 |
April 27, 2026 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:18.5 | 13,403 | 2:15.6 | 140 | 781 | 395 | 61 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 648 | 54 | 56 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 63 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 63 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 63 |
| 25:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 63 |
| 30:00.0 | 2,211 | 2:15.6 | 140 | 780 | 65 | 62 |
| 30:18.5 | 74 | 4:10.0 | 22 | 194 | 1 | 32 |