Dave Larsen 30:40 BikeErg
13,193
Meters
30:40.6
Time
2:19.5
Pace
380
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 61 |
| Power/kg | 1.33 |
| Drag Factor | 114 |
April 30, 2026 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:40.6 | 13,193 | 2:19.5 | 129 | 743 | 380 | 61 |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 58 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 768 | 64 | 61 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 60 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 756 | 63 | 60 |
| 25:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 67 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 61 |
| 30:40.6 | 242 | 2:47.7 | 74 | 532 | 6 | 56 |