Dave Larsen v2:00/0:10r...5 row
4,447
Meters
18:00.0
Time
2:01.4
Pace
291
Calories
158
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,919 |
| Overall Time | 26:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 109 |
May 14, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,447 | 2:01.4 | 195 | 970 | 24 | 158 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 124 | |
| r: 0:10 | 16 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 23 | 159 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 171 | |
| r: 2:00 | 406 | ||||||
| r472 |
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Workout Graph
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