Dave Larsen 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 111 |
June 11, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 792 | 264 | 19 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 19 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 19 |
| 12:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 19 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 19 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 19 |
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Workout Graph
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