Dave Larsen v600m/1:00r...6 row
3,600
Meters
14:16.5
Time
1:58.9
Pace
239
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,712 |
| Overall Time | 19:26.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 106 |
June 30, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.5 | 3,600 | 1:58.9 | 208 | 1004 | 25 | 158 | |
| 2:26.1 | 600 | 2:01.7 | 194 | 960 | 24 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 25 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:23.5 | 600 | 1:59.5 | 205 | 1003 | 25 | 157 | |
| r: 1:00 | 13 | ||||||
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 26 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 26 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 26 | 171 | |
| r: 0:10 | 22 | ||||||
| r112 |
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Workout Graph
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