Dave Larsen 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 105 |
July 22, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 764 | 382 | 18 | 152 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 18 | 137 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 18 | 147 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 18 | 153 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 18 | 158 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.