Dave Larsen 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 106 |
August 20, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 780 | 390 | 18 | 151 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 18 | 139 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 18 | 149 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 | 152 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 18 | 155 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 18 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.