Dave Larsen 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
September 15, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 816 | 408 | 20 | 156 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 20 | 145 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 20 | 152 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 20 | 158 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 | 161 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 20 | 165 |
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Workout Graph
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