Dave Larsen v1000m/3:00r...1 row
1,000
Meters
4:07.8
Time
2:03.9
Pace
64
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:07.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 0 |
October 12, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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